Keep the structure of when you wake and when you go to sleep. Sleep is the most important. Then the morning and evening routines (they set up the day, and take the worry away so you can rest). Then you fill in the rest for how and when.
Category: Healthy Living
Reflections from a Perinatal Mood Disorder
I was so excited to come to the Postpartum Support International Conference and Certificate Training this week. To be able to learn more and support the many families that I work with week after week; the mothers who are desperately trying to breastfeed successfully and the partners/dads that are standing by helping however they can,…
Top 3 Reasons CranioSacral Therapy is Right for You and Your Baby
Top 3 Reasons CranioSacral Therapy is Right for You and Your Baby To learn more follow Emily on Facebook or www.ConsciousLivingLLC.com If you haven’t heard of CranioSacral Therapy (CST), now is the time. Our society is so full of constant input and our systems have reached a state of overwhelm. When you decide to add…