Keep the structure of when you wake and when you go to sleep. Sleep is the most important. Then the morning and evening routines (they set up the day, and take the worry away so you can rest). Then you fill in the rest for how and when.
I was so excited to come to the Postpartum Support International Conference and Certificate Training this week. To be able… Read more Reflections from a Perinatal Mood Disorder
Top 3 Reasons CranioSacral Therapy is Right for You and Your Baby To learn more follow Emily on Facebook or… Read more Top 3 Reasons CranioSacral Therapy is Right for You and Your Baby