Keep the structure of when you wake and when you go to sleep. Sleep is the most important. Then the morning and evening routines (they set up the day, and take the worry away so you can rest). Then you fill in the rest for how and when.
Keep the structure of when you wake and when you go to sleep. Sleep is the most important. Then the morning and evening routines (they set up the day, and take the worry away so you can rest). Then you fill in the rest for how and when.